Krystal P talks about her experience living with Post-Traumatic Stress Disorder (PTSD). She explains her traumatic upbringing--alcoholic, abusive parents--and also talks about the body's response to trauma, healing traumas, putting up a tough front as a protective strategy, social anxiety, stepping outside of her comfort zone as therapy, travelling as therapy, kindness from strangers, empathy, dissociating, coping strategies (lavender), triggers, toxic people, (TW) being raped, grounding techniques and SO much more.
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Courtney Wendland returns for another chat! This time, they talk about loss, trauma and recovery. Courtney talks about the murder of her brother when she was a teenager and the effect it had on her life (then and now). She's a truly wonderful, resilient person, and this episode is a glimpse into the beautiful heart she has. We also talk about street outreach, homelessness, hatred, death, pain, physical trauma and anniversaries, what not to say to someone who has experienced a death in the family, loneliness and school, ptsd, purpose, and RECOVERY! This is a really good one.
Thanks for listening!
Remember to rate/review/subscribe on iTunes/apple-podcasts (and subscribe in whichever app you use)!
Instagram: @feelinweirdpod
Facebook: @feelinweird
feelinweird.com
send me an email: feelinweird@gmail.com