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Oct 8, 2016

(Pt 2) Crystal talks: suicidal ideation (CW); setting attainable and reasonable goals; reaching out for support; feeling overwhelmed; trusting that things will work out; & the challenge of receiving compliments!

Crystal (musician/artist AKA White Poppy) returns!

We also discuss:
being an HSP introvert;

Oct 4, 2016

Crystal talks radical acceptance; becoming a mental-health worker; transferring addictions; body shame; disordered eating & more!

(Pt 1) Crystal (musician/artist aka White Poppy) returns to the podcast!  We talk all things 'COPING with feelings'

We also discuss:
grounding items;