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Sep 1, 2021

At age 18, Greg Washington had the chance to enter the NFL draft and instead chose to serve his country (USA) and go to war.  A few years of combat later, his two best-friends were killed and he was forced home by the military, he found himself drinking daily just to cope with his PTSD and TBI.  He almost killed...


Aug 13, 2021

An audio journal discussing my relationship with coping mechanisms (porn, food, alcohol/drugs, spending money, avoiding, etc.): what they offer me, how they hinder me, and how I've watched them shift.

I also talk about:
when SOOTHING becomes SELF-HARM;
coping mechanisms as SURVIVAL strategies;
FEAR of INTIMACY and...


Aug 6, 2021

An anonymous guest was cyberbullied and gaslit by students in his college for an entire year, he shares how this DEEPLY impacted his sense of safety and self!

We also discuss:
fear of eye contact;
understanding trauma response (fight/flight/freeze);
the impact of trauma;
"I am a failure";
self sabotage;
psychosis or...


Jul 19, 2021

James W. Jesso (Adventures Through The Mind) and I discuss the potential of psychedelics for DEEP-healing, the POWER of understanding emotions. and the MAGIC of words.

We also discuss:
transforming a "BAD TRIP" into a life-changing experience,
experiencing "I AM HOME in my body",
AFTER the wave of terror,
"WHAT IS...


Jul 7, 2021

Conflict is inevitable. My partner, Tuna, joins me to destigmatize conflict within relationships (especially for people with deep attachment wounds and traumas)--to normalize "sometimes it feels really hard to be in relationship (and this is how we find meaning within that)."

We also discuss:
FEAR of CLOSENESS, intimacy...