Aug 13, 2021
An audio journal discussing my relationship with coping mechanisms (porn, food, alcohol/drugs, spending money, avoiding, etc.): what they offer me, how they hinder me, and how I've watched them shift.
I also talk about:
when SOOTHING becomes SELF-HARM;
coping mechanisms as SURVIVAL strategies;
FEAR of INTIMACY and...
Aug 6, 2021
An anonymous guest was cyberbullied and gaslit by students in his college for an entire year, he shares how this DEEPLY impacted his sense of safety and self!
We also discuss:
fear of eye contact;
understanding trauma response (fight/flight/freeze);
the impact of trauma;
"I am a failure";