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Oct 19, 2021

Ella and I are autistic.  We talk about being HIGHLY sensitive, masking, autistic burnout, neurodivergent shame, and getting a diagnosis.

We also discuss:
the shortcomings of the western medical system;
turning off ALL emotions as a response to having big feelings;
special interests;
the gap between logic and...


Oct 9, 2021

Non Wels (You, Me, Empathy; Feely Human) and I navigate BIG feelings, jealousy, psilocybin journeys, DIY healing and art, limiting beliefs, self-harm and the belief that "I deserve to be in pain."

We also discuss:
perfectionism;
BPD;
the power of podcasts;
shutting down in order to survive in our families growing...


Oct 1, 2021

Do you need and/or want someone to listen to and hold space for you as you grieve/feel and reconnect with your body and emotions?  Are you tired of seeing therapists who don't ACTUALLY listen or support you?  Do you want to remember how to feel, how to REALLY exist in your body?  Do you need to grieve generations of...