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Aug 27, 2019

Carey Niekrash spent YEARS binge-eating + restricting + over-exercising + dieting + hating herself and her body.  Holy shit, she's come a long way!  She's now an anti-diet health coach, but on this episode she talks ALL about her past. 

We also discuss:
postpartum depression,
sexual assault (TW),
being highly-sensitive and an introvert,
out-patient treatments,
perfectionism + PRESSURE,
therapy + healing,
and SO MUCH more! 

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