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Dec 12, 2016

Anya and I talk about all things mental health!  We discuss: Borderline Personality Disorder; 
dissociating;  
knowing your limits;  
fear;  
naming your scary thoughts and feelings;  
(TW!) cutting;  
being an angsty teen;  
'the dark uglies';  
anxiety;  
ADHD;  
dissociating and shutting down;  
bailing on plans;...


Nov 25, 2016

Stephanie West returns (EP 3) to talk text message anxiety; dopamine shortages; negative self-talk; being overwhelmed; procrastination; & impostor syndrome!

We also talk:
being overstimulated, overwhelmed and and anxious;
the cycle of self care and mental illness;
sugar daddies;
negative self-talk, self worth &...


Oct 8, 2016

(Pt 2) Crystal talks: suicidal ideation (CW); setting attainable and reasonable goals; reaching out for support; feeling overwhelmed; trusting that things will work out; & the challenge of receiving compliments!

Crystal Dorval (musician/artist AKA White Poppy) returns!

We also discuss:
being an HSP introvert;
suicidal...


Oct 4, 2016

Crystal talks radical acceptance; becoming a mental-health worker; transferring addictions; body shame; disordered eating & more!

(Pt 1) Crystal (musician/artist aka White Poppy) returns to the podcast!  We talk all things 'COPING with feelings'

We also discuss:
addiction;   
grounding items; 
impulsive...


Sep 28, 2016

Psalm talks being bullied; growing up in a small town; ADHD; toxic masculinity; finding QUEERness; challenging gender norms; & creating your own meaning!

Psalm Frond and I went to high-school together!  Psalm and I were never friends and this is one of our first substantial conversations--we share SO many similarities! ...