Jul 27, 2018

Kolina talks anxiety, depression & OCD; getting diagnosed in her 20s; compulsive behavior; being vocal about your struggles; relapse; & mindfulness.

CW: suicide.

We also discuss: 
the hierarchy of mental illness and suffering,
therapy,
checking,
medication (& medication stigma),
normalizing your experience,
AND so much...

Jul 9, 2018

Bradford talks: being sober, single, gay & 38; giving up his marriage, crystal meth, & alcohol; feeling invisible; putting up a tough exterior; AA (12-step) & making amends!

Bradford (Ep. 33) returns!!!  It's been one year since we talked and one year of sobriety for him.  Soon after our last talk, he moved to LA (after 13...