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Sep 15, 2020

Penny Fenske (AEDP practitioner, clinical counselor) explains what Accelerated Experiential Dynamic Psychotherapy IS and how it affects people.  Penny is one of the warmest, kindest, strongest people I know and I feel so honoured to share this conversation.  I myself have gained tremendous benefits from this therapy...


Jul 30, 2020

Nicole explains the feeling of wearing an emotional sunburn for 3 weeks of every month--like being in a tunnel: impossible to see the future, seemingly lost and stuck in struggle.  This is her experience with PMDD and she wants people out there to know they're not alone.

We also discuss:
deleting everyone from social...


Apr 1, 2020

My guest grew up as a happy child but when she turned 8, her "happiness faded".  She felt perpetually scared of angering her father and her mother was dealing with depression.   Eventually my guest turned to self-harm as a way of coping: digging her finger nails into her skin, she felt a sense of relief.

In this...


Jan 12, 2020

My guest and I discuss addiction, challenging families, how to NOT pass on trauma to your kids, feeling okay with doing nothing, needing creativity, FOMO, the quest for power and fame and SO much more.  

CW: brief talk of self-harm and suicide.