Preview Mode Links will not work in preview mode

Sep 7, 2017

Krystal P talks about her experience living with Post-Traumatic Stress Disorder (PTSD); her traumatic upbringing (alcoholic, abusive parents), healing trauma, dissociation; toxic people; & grounding techniques.

CW: sexual assault, abuse.

We also talk:
the body's response to trauma, putting up a tough front as a protective strategy, social anxiety, stepping outside of her comfort zone as therapy, travelling as therapy, kindness from strangers, empathy, coping strategies (lavender), triggers, (CW) being raped, grounding techniques and SO much more.

Here's a list of EVERY regular & bonus Feelin Weird episode :)

*Please consider contributing $5-50/month to support the show (and receive ~100 bonus episodes)