Sep 7, 2017
Krystal P talks about her experience living with Post-Traumatic Stress Disorder (PTSD); her traumatic upbringing (alcoholic, abusive parents), healing trauma, dissociation; toxic people; & grounding techniques.
CW: sexual assault, abuse.
We also
talk:
the body's response to trauma, putting up a tough front as a
protective strategy, social anxiety, stepping outside of her
comfort zone as therapy, travelling as therapy, kindness from
strangers, empathy, coping strategies (lavender), triggers,
(CW) being raped, grounding techniques and SO much
more.
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