Nov 4, 2020
Hilary Jacobs Hendel (author of "It's Not Always Depression"; psychotherapist) explains AEDP, how emotions & trauma function, and how shame, depression and anxiety act as adaptive states.
emotionphobic culture; laughter as a defence; feeling overwhelmed & dissociated; banishing parts of the self; repressing emotions; triggers; emotional neglect; "the body knows how to heal"; creating a sense of safety; and SO much more!
Hilary's website: http://hilaryjacobshendel.com/
Read "It's Not Always Depression" (article)
Here's a list of EVERY regular & bonus Feelin Weird episode :)
*Please consider contributing $5-50/month to support the show (and receive ~100 bonus episodes)