Jan 29, 2022

Do you need and/or want someone to listen to and hold space for you as you grieve/feel and reconnect with your body and emotions?  Are you tired of seeing therapists who don't ACTUALLY listen or support you?  Do you like hearing my voice and want to be heard by me?  Do you want to remember how to feel, how to REALLY...

Oct 1, 2021

Do you need and/or want someone to listen to and hold space for you as you grieve/feel and reconnect with your body and emotions?  Are you tired of seeing therapists who don't ACTUALLY listen or support you?  Do you want to remember how to feel, how to REALLY exist in your body?  Do you need to grieve generations of...

Jul 7, 2021

Conflict is inevitable. My partner, Tuna, joins me to destigmatize conflict within relationships (especially for people with deep attachment wounds and traumas)--to normalize "sometimes it feels really hard to be in relationship (and this is how we find meaning within that)."

We also discuss:
FEAR of CLOSENESS, intimacy...

May 31, 2020

Artist Luke Ramsey joins me to discuss creativity and the challenges of everyday life. 

We discuss the importance of adults/teachers in the creative journey; toxic shame; feeling compassion for self; wanting to quit; crying in public spaces; and SO MUCH MORE!

"If you're stoking that fire of warmth and goodness...