Jun 29, 2021
Alex Benbow Carter (artist, musician) and I talk ALL things ANXIETY, depression and CREATIVITY.
We also
discuss:
panic attacks
during class presentations;
SMALL talk;
opening up to strangers;
INSOMNIA;
challenging relationships with our
dads;
HOW TO be an
adult?;
grieving death in
family;
health-anxiety
("I HAVE CANCER!!!" (except I don't));
parent's divorce;
finding moments of
PEACE;
CBT, meditation,
being present;
trying to
avoid conflict;
needing
to slow my thoughts down;
ART and PAIN;
General Anxiety
Disorder;
and SO much
more!
Alex's IG: @alexbc_art
Recorded Sept 25, 2020; June 28&29 2021.
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