Oct 8, 2016
(Pt 2) Crystal talks: suicidal ideation (CW); setting attainable and reasonable goals; reaching out for support; feeling overwhelmed; trusting that things will work out; & the challenge of receiving compliments!
Crystal Dorval (musician/artist AKA White Poppy) returns!
being an HSP introvert;
being overwhelmed by daunting tasks;
putting unnecessary pressure on ourselves and how we can learn to strip that away and find calm;
black and white thinking (all or nothing);
the importance of reaching out, talking and therapy;
being okay with not being okay;
DBT (dialectic behavior therapy);
trauma (the body holds it and it will come out one way or another);
the power of talking (counselling, journaling, support groups, etc);
Theory U (the fear of change and the state of being uncertain what will happen when you've made a change in your life);
marcel the shell (Jenny Slate);
ambiguous words we don't REALLY know the meaning of but use all the time (eg. 'success' and 'happiness');
reinventing the live music experience (especially for introverts);
keeping it simple;
and SO MUCH MORE!
This episode is AMAZING. Go listen to Crystal's music (aka White Poppy) on her bandcamp!
Here's a list of EVERY regular & bonus Feelin Weird episode :)
*Please consider contributing $5-50/month to support the show (and receive ~100 bonus episodes)